Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
686 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
35,88g |
|
63,59g |
|
-
|
-
|
| Sen 9: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,57g |
|
63,99g |
|
117,70g |
|
-
|
-
|
| Min 8: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,66g |
|
46,46g |
|
137,18g |
|
1705*
|
 206
|
| Sab 7: |
1459 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,09g |
|
54,31g |
|
144,67g |
|
2144*
|
685
|
| Jum 6: |
1596 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
77,00g |
|
149,27g |
|
2253*
|
657
|
| Kam 5: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
70,82g |
|
145,83g |
|
2125*
|
627
|
| Rab 4: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,75g |
|
65,14g |
|
155,04g |
|
2267*
|
736
|
| Sel 3: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,01g |
|
79,99g |
|
134,92g |
|
2094*
|
569
|
| Sen 2: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
82,47g |
|
152,97g |
|
2189*
|
793
|
| Min 1: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
87,44g |
|
105,56g |
|
1972*
|
807
|
| Agustus 2024 |
| Sab 31: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
74,26g |
|
133,26g |
|
2069*
|
656
|
| Jum 30: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
75,67g |
|
126,47g |
|
2199*
|
845
|
| Kam 29: |
1425 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,98g |
|
77,82g |
|
99,85g |
|
2222*
|
797
|
| Rab 28: |
1365 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,76g |
|
68,30g |
|
115,74g |
|
2082*
|
717
|
| Sel 27: |
1372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,18g |
|
73,24g |
|
112,04g |
|
2084*
|
712
|
| Sen 26: |
1338 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,87g |
|
68,36g |
|
98,52g |
|
1920*
|
582
|
| Min 25: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
85,96g |
|
168,86g |
|
2100*
|
669
|
| Sab 24: |
1321 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
61,06g |
|
172,27g |
|
2221*
|
900
|
| Jum 23: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
49,78g |
|
124,19g |
|
2085*
|
867
|
| Kam 22: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
58,73g |
|
135,53g |
|
2126*
|
790
|
|
|
