Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
273 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
9,90g |
|
25,38g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1291 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
94,19g |
|
151,80g |
|
2466*
|
 1175
|
| Sel 30: |
1603 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
83,24g |
|
219,12g |
|
2466*
|
863
|
| Sen 29: |
2344 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
92,66g |
|
85,65g |
|
302,08g |
|
2466*
|
122
|
| Min 28: |
1481 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
94,45g |
|
176,17g |
|
2370*
|
889
|
| Sab 27: |
2599 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
74,73g |
|
111,22g |
|
355,80g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
1109 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
44,25g |
|
131,22g |
|
-
|
-
|
| Jum 26: |
1449 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,83g |
|
68,61g |
|
162,56g |
|
2044*
|
595
|
| Kam 25: |
982 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
56,04g |
|
73,01g |
|
2278*
|
1296
|
| Rab 24: |
1605 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
84,70g |
|
235,66g |
|
2318*
|
713
|
| Sel 23: |
1930 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
116,85g |
|
291,90g |
|
2771*
|
841
|
| Sen 22: |
1454 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
112,44g |
|
143,62g |
|
3596*
|
2142
|
| Min 21: |
1717 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
95,20g |
|
188,67g |
|
1802*
|
85
|
| Sab 20: |
1882 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,67g |
|
84,63g |
|
222,89g |
|
2378*
|
496
|
| Jum 19: |
1859 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
107,86g |
|
223,10g |
|
1921*
|
62
|
| Kam 18: |
1576 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
79,17g |
|
227,26g |
|
2574*
|
998
|
| Rab 17: |
1235 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
80,65g |
|
116,80g |
|
3531*
|
2296
|
| Sel 16: |
1244 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
93,00g |
|
106,63g |
|
4080*
|
2836
|
| Sen 15: |
1318 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
48,32g |
|
192,45g |
|
2072*
|
754
|
| Min 14: |
1949 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,77g |
|
89,72g |
|
242,29g |
|
2160*
|
211
|
|
|
