Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Jum 25: |
675 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
34,64g |
|
78,87g |
|
-
|
-
|
| Juli 2019 |
| Jum 5: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Juni 2019 |
| Jum 21: |
361 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
23,63g |
|
5,78g |
|
-
|
-
|
| Sel 18: |
1321 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
76,20g |
|
131,64g |
|
-
|
-
|
| Kam 6: |
457 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
22,97g |
|
49,53g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
-
|
-
|
|
4725*
|
-
|
| Kam 30: |
1699 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
104,57g |
|
79,09g |
|
105,71g |
|
-
|
-
|
| Rab 29: |
857 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
46,43g |
|
83,42g |
|
4415*
|
 3558
|
| Sen 27: |
1248 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
47,11g |
|
115,97g |
|
-
|
-
|
| Rab 22: |
692 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
37,97g |
|
95,00g |
|
-
|
-
|
| Sab 18: |
1312 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
50,88g |
|
148,09g |
|
4476*
|
3164
|
| Jum 17: |
547 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
22,00g |
|
55,86g |
|
-
|
-
|
| Kam 16: |
1391 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,65g |
|
61,22g |
|
145,43g |
|
4829*
|
3438
|
| Rab 15: |
1508 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
94,97g |
|
82,38g |
|
80,78g |
|
4661*
|
3153
|
| Sel 14: |
1256 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,01g |
|
82,99g |
|
96,43g |
|
-
|
-
|
| Sen 13: |
1240 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
69,30g |
|
122,61g |
|
-
|
-
|
| Kam 9: |
941 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
61,16g |
|
51,80g |
|
-
|
-
|
| April 2019 |
| Rab 10: |
187 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
8,60g |
|
5,20g |
|
-
|
-
|
| Kam 4: |
466 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
23,60g |
|
16,10g |
|
-
|
-
|
| Rab 3: |
923 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
28,23g |
|
120,30g |
|
-
|
-
|
| Sen 1: |
351 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
47,50g |
|
8,49g |
|
-
|
-
|
|
|
