Entri Makanan dan Latihan Terkini
| November 2019 |
| Sen 11: |
405 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
30,09g |
|
7,00g |
|
-
|
-
|
| Oktober 2019 |
| Sel 8: |
543 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
59,15g |
|
5,56g |
|
-
|
-
|
| Sen 7: |
364 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
46,89g |
|
1,86g |
|
-
|
-
|
| Jum 4: |
703 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
54,06g |
|
13,65g |
|
-
|
-
|
| Kam 3: |
502 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
28,60g |
|
14,71g |
|
-
|
-
|
| Rab 2: |
301 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
29,76g |
|
8,23g |
|
-
|
-
|
| Sel 1: |
186 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
8,00g |
|
5,00g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
480 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
27,38g |
|
8,77g |
|
-
|
-
|
| Min 29: |
581 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
36,26g |
|
8,66g |
|
-
|
-
|
| Sab 28: |
401 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
25,58g |
|
6,64g |
|
-
|
-
|
| Jum 27: |
617 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
22,57g |
|
14,62g |
|
-
|
-
|
| Kam 26: |
646 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
44,60g |
|
9,75g |
|
-
|
-
|
| Rab 25: |
649 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
51,79g |
|
20,10g |
|
-
|
-
|
| Sel 24: |
845 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,85g |
|
63,27g |
|
15,82g |
|
-
|
-
|
| Sen 23: |
677 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
43,95g |
|
19,10g |
|
-
|
-
|
| Min 22: |
630 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
29,89g |
|
8,64g |
|
-
|
-
|
| Sab 21: |
796 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
93,01g |
|
17,78g |
|
-
|
-
|
| Jum 20: |
334 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
20,10g |
|
12,63g |
|
-
|
-
|
| Kam 19: |
568 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
38,22g |
|
10,70g |
|
-
|
-
|
| Rab 18: |
626 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
41,56g |
|
27,56g |
|
-
|
-
|
|
|
