Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Kam 24: |
313 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
39,87g |
|
2,24g |
|
-
|
-
|
| Desember 2021 |
| Min 19: |
871 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
65,43g |
|
10,12g |
|
-
|
-
|
| Sab 18: |
871 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
65,43g |
|
10,12g |
|
-
|
-
|
| Jum 17: |
871 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
65,43g |
|
10,12g |
|
-
|
-
|
| Kam 16: |
192 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,29g |
|
6,92g |
|
44,09g |
|
-
|
-
|
| Rab 15: |
192 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,29g |
|
6,92g |
|
44,09g |
|
-
|
-
|
| Sel 14: |
192 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,29g |
|
6,92g |
|
44,09g |
|
-
|
-
|
| Sen 13: |
871 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
65,43g |
|
10,12g |
|
-
|
-
|
| Min 12: |
871 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
65,43g |
|
10,12g |
|
-
|
-
|
| Sab 11: |
871 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
65,43g |
|
10,12g |
|
-
|
-
|
| Min 5: |
1053 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
63,04g |
|
117,89g |
|
-
|
-
|
| Sab 4: |
1662 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
67,26g |
|
87,45g |
|
175,64g |
|
-
|
-
|
| November 2021 |
| Sab 27: |
516 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
25,14g |
|
49,79g |
|
-
|
-
|
| September 2021 |
| Jum 10: |
477 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
23,94g |
|
59,24g |
|
-
|
-
|
| Juli 2021 |
| Rab 28: |
67 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,14g |
|
5,10g |
|
9,76g |
|
-
|
-
|
| Sel 27: |
1031 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,56g |
|
62,71g |
|
39,67g |
|
-
|
-
|
| Sen 26: |
570 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
15,25g |
|
51,46g |
|
-
|
-
|
| Min 25: |
1513 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
127,46g |
|
93,80g |
|
-
|
-
|
| Mei 2021 |
| Min 16: |
922 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
43,44g |
|
35,42g |
|
-
|
-
|
|
|
