Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
-
|
-
|
|
825*
|
-
|
| Min 15: |
-
|
-
|
|
2035*
|
-
|
| Sab 14: |
939 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
56,79g |
|
134,35g |
|
2078*
|
 1139
|
| Jum 13: |
2033 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
93,26g |
|
57,96g |
|
164,79g |
|
4097*
|
2064
|
| Kam 12: |
1667 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
70,45g |
|
205,63g |
|
-
|
-
|
| Rab 11: |
1929 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
77,34g |
|
165,01g |
|
-
|
-
|
| Sel 10: |
1951 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
78,57g |
|
229,02g |
|
-
|
-
|
| Sen 9: |
1807 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,90g |
|
85,34g |
|
189,29g |
|
-
|
-
|
| Min 8: |
2494 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
73,11g |
|
98,84g |
|
236,64g |
|
-
|
-
|
| Sab 7: |
1803 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
76,43g |
|
162,90g |
|
-
|
-
|
| Jum 6: |
1496 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
41,83g |
|
197,82g |
|
-
|
-
|
| Kam 5: |
2138 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
135,19g |
|
234,17g |
|
-
|
-
|
| Rab 4: |
2103 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
75,83g |
|
72,54g |
|
189,60g |
|
-
|
-
|
| Sel 3: |
1715 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,86g |
|
122,46g |
|
126,70g |
|
-
|
-
|
| Sen 2: |
1328 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
80,99g |
|
148,30g |
|
-
|
-
|
| Min 1: |
2514 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
83,24g |
|
50,81g |
|
230,54g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2144 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
88,38g |
|
168,15g |
|
-
|
-
|
| Jum 30: |
2162 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
70,62g |
|
75,66g |
|
211,06g |
|
-
|
-
|
| Kam 29: |
1505 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
78,96g |
|
167,94g |
|
-
|
-
|
| Rab 28: |
2481 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
92,29g |
|
117,57g |
|
217,21g |
|
-
|
-
|
| Sel 27: |
1614 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,24g |
|
52,30g |
|
184,22g |
|
-
|
-
|
| Sen 26: |
1888 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
92,18g |
|
63,86g |
|
169,70g |
|
-
|
-
|
|
|
