Entri Makanan dan Latihan Terkini
| September 2010 |
| Kam 16: |
423 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
16,72g |
|
66,52g |
|
-
|
-
|
| Rab 15: |
921 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
58,94g |
|
87,43g |
|
-
|
-
|
| Sel 14: |
1881 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
77,07g |
|
80,44g |
|
218,93g |
|
-
|
-
|
| Sen 13: |
707 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
40,26g |
|
115,39g |
|
-
|
-
|
| Sab 11: |
1156 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
42,28g |
|
113,74g |
|
-
|
-
|
| Jum 10: |
1750 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
87,31g |
|
96,03g |
|
148,02g |
|
-
|
-
|
| Kam 9: |
1498 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
84,26g |
|
152,95g |
|
-
|
-
|
| Rab 8: |
898 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
35,38g |
|
121,22g |
|
-
|
-
|
| Sel 7: |
837 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
40,59g |
|
120,13g |
|
-
|
-
|
| Sen 6: |
1456 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
71,98g |
|
182,63g |
|
-
|
-
|
| Min 5: |
1132 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
38,31g |
|
154,65g |
|
-
|
-
|
| Sab 4: |
1403 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
66,83g |
|
145,27g |
|
-
|
-
|
| Jum 3: |
421 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
16,44g |
|
66,43g |
|
-
|
-
|
| Kam 2: |
1254
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
62,08g |
|
55,43g |
|
122,77g |
|
-
|
-
|
| Rab 1: |
1458 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
72,66g |
|
49,69g |
|
155,28g |
|
-
|
-
|
| Agustus 2010 |
| Sel 31: |
1301 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
59,85g |
|
154,95g |
|
-
|
-
|
| Sen 30: |
1152 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
46,18g |
|
154,20g |
|
-
|
-
|
| Jum 27: |
1824 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
86,16g |
|
240,08g |
|
-
|
-
|
| Kam 26: |
1380 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,53g |
|
65,40g |
|
158,61g |
|
2575*
|
 1195
|
| Rab 25: |
908 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
41,74g |
|
139,08g |
|
-
|
-
|
|
|
