Entri Makanan dan Latihan Terkini
| Agustus 2013 |
| Jum 16: |
1692 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
148,72g |
|
116,74g |
|
-
|
-
|
| Kam 15: |
1895 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
106,66g |
|
246,00g |
|
-
|
-
|
| Februari 2013 |
| Sen 11: |
1647 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
184,23g |
|
103,48g |
|
3060*
|
 1413
|
| Desember 2010 |
| Sel 14: |
1655 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
123,26g |
|
172,26g |
|
-
|
-
|
| Sen 13: |
1655 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
123,26g |
|
172,26g |
|
2642*
|
987
|
| Oktober 2010 |
| Min 31: |
2399 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,37g |
|
254,60g |
|
209,69g |
|
2747*
|
348
|
| Jum 8: |
2187 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
235,01g |
|
212,21g |
|
3001*
|
814
|
| Kam 7: |
1803 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
218,33g |
|
116,95g |
|
2442*
|
639
|
| Rab 6: |
1834 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
220,93g |
|
145,00g |
|
2810*
|
976
|
| Sel 5: |
1802 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
209,00g |
|
176,00g |
|
2995*
|
1193
|
| Sen 4: |
2232 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
221,00g |
|
197,00g |
|
2933*
|
701
|
| September 2010 |
| Rab 29: |
2117 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
216,66g |
|
199,57g |
|
2824*
|
707
|
| Sel 28: |
1935 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,72g |
|
232,18g |
|
183,44g |
|
2745*
|
810
|
| Sen 27: |
2307 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,51g |
|
259,07g |
|
180,21g |
|
2811*
|
504
|
| Min 26: |
2138 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,97g |
|
175,62g |
|
216,65g |
|
2420*
|
282
|
| Sab 25: |
2123 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,72g |
|
215,37g |
|
193,70g |
|
2420
|
297
|
| Jum 24: |
2123 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,72g |
|
215,37g |
|
193,70g |
|
2811*
|
688
|
| Kam 23: |
2123 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,72g |
|
215,37g |
|
193,70g |
|
2697*
|
574
|
| Rab 22: |
1322 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
156,50g |
|
145,00g |
|
2971*
|
1649
|
| Sel 21: |
1322 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
156,50g |
|
145,00g |
|
2971*
|
1649
|
|
|
