Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Jum 18: |
951 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
24,17g |
|
191,35g |
|
-
|
-
|
| Kam 17: |
1568 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
34,56g |
|
268,70g |
|
-
|
-
|
| Rab 16: |
1762 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
73,55g |
|
275,20g |
|
-
|
-
|
| Sel 15: |
2140 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
54,34g |
|
421,75g |
|
-
|
-
|
| Sen 14: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
53,94g |
|
238,65g |
|
-
|
-
|
| Min 13: |
1830 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
59,97g |
|
319,27g |
|
-
|
-
|
| Sab 12: |
2652 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
82,91g |
|
514,92g |
|
-
|
-
|
| Jum 11: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
44,23g |
|
220,43g |
|
-
|
-
|
| Kam 10: |
1448 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
67,62g |
|
239,30g |
|
-
|
-
|
| Rab 9: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
33,18g |
|
257,39g |
|
-
|
-
|
| Sel 8: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
35,93g |
|
263,00g |
|
-
|
-
|
| Sen 7: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
57,52g |
|
227,02g |
|
-
|
-
|
| Min 6: |
1781 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
49,12g |
|
353,85g |
|
-
|
-
|
| Sab 5: |
1903 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
72,12g |
|
281,31g |
|
-
|
-
|
| Desember 2018 |
| Sen 17: |
1415 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
57,88g |
|
183,47g |
|
-
|
-
|
|
|
