Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 2: |
705 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
32,43g |
|
82,23g |
|
-
|
-
|
| Agustus 2022 |
| Sel 9: |
2026 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
74,38g |
|
60,63g |
|
282,05g |
|
3426*
|
 1400
|
| Mei 2022 |
| Sel 10: |
986 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
115,40g |
|
12,71g |
|
-
|
-
|
| Rab 4: |
831 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
110,04g |
|
31,67g |
|
-
|
-
|
| Sel 3: |
1014 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
76,43g |
|
50,80g |
|
-
|
-
|
| Maret 2022 |
| Kam 24: |
-
|
-
|
|
4392*
|
-
|
| Februari 2022 |
| Sen 7: |
1629 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
69,22g |
|
68,54g |
|
191,81g |
|
-
|
-
|
| Min 6: |
983 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
69,38g |
|
107,50g |
|
-
|
-
|
| Rab 2: |
3514 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
101,96g |
|
163,62g |
|
416,35g |
|
-
|
-
|
| Sel 1: |
1907 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
80,64g |
|
231,27g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1413 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
37,30g |
|
161,70g |
|
-
|
-
|
| Jum 28: |
803 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
50,61g |
|
63,18g |
|
-
|
-
|
| Kam 27: |
2710 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
100,88g |
|
118,44g |
|
326,46g |
|
-
|
-
|
| Rab 26: |
1663 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
100,29g |
|
67,47g |
|
130,27g |
|
-
|
-
|
| Sel 25: |
1192 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
72,82g |
|
148,26g |
|
-
|
-
|
| Sen 17: |
2185 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
87,26g |
|
179,70g |
|
159,60g |
|
-
|
-
|
| Desember 2021 |
| Sen 13: |
-
|
-
|
|
2543*
|
-
|
| November 2021 |
| Rab 17: |
906 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
101,18g |
|
20,21g |
|
-
|
-
|
| Rab 10: |
780 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
99,50g |
|
31,70g |
|
-
|
-
|
| Oktober 2021 |
| Sel 19: |
345 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
34,50g |
|
19,50g |
|
-
|
-
|
| Juli 2021 |
| Sen 19: |
489 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
86,96g |
|
3,02g |
|
-
|
-
|
| Juni 2021 |
| Rab 23: |
1270 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
110,62g |
|
129,72g |
|
-
|
-
|
|
|
