Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 26: |
780 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
34,91g |
|
73,88g |
|
-
|
-
|
| Januari 2024 |
| Sen 8: |
1203 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
58,02g |
|
130,18g |
|
-
|
-
|
| Min 7: |
2261 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
103,20g |
|
125,49g |
|
203,89g |
|
-
|
-
|
| Jum 5: |
2111 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,97g |
|
79,50g |
|
266,71g |
|
-
|
-
|
| Sen 1: |
804 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
19,74g |
|
51,09g |
|
-
|
-
|
| Desember 2023 |
| Rab 13: |
2067 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
102,90g |
|
88,16g |
|
198,65g |
|
-
|
-
|
| Sab 9: |
1981 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
84,79g |
|
135,86g |
|
167,34g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
741 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
64,05g |
|
67,66g |
|
-
|
-
|
| Sel 28: |
2006 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
83,33g |
|
103,13g |
|
211,74g |
|
-
|
-
|
| Sen 27: |
1622 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
84,93g |
|
47,03g |
|
167,83g |
|
-
|
-
|
| Min 26: |
2067 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
84,14g |
|
68,54g |
|
258,10g |
|
-
|
-
|
| Jum 24: |
1920 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
82,97g |
|
104,67g |
|
190,07g |
|
-
|
-
|
| Kam 23: |
1801 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
101,28g |
|
107,19g |
|
111,95g |
|
-
|
-
|
| Rab 22: |
1804 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
104,85g |
|
197,39g |
|
-
|
-
|
| Sel 21: |
2843 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
133,63g |
|
66,29g |
|
343,39g |
|
-
|
-
|
| Sen 20: |
1768 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,69g |
|
90,00g |
|
204,44g |
|
-
|
-
|
| Min 19: |
2539 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
103,67g |
|
131,14g |
|
274,01g |
|
-
|
-
|
| Sab 18: |
2170 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,68g |
|
129,82g |
|
220,77g |
|
-
|
-
|
| Kam 16: |
2027 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
89,88g |
|
131,58g |
|
163,59g |
|
-
|
-
|
| Rab 15: |
2378 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
101,91g |
|
155,14g |
|
210,83g |
|
-
|
-
|
|
|
