Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 30: |
154 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
7,93g |
|
17,08g |
|
-
|
-
|
| Min 8: |
14 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
2,76g |
|
0,12g |
|
-
|
-
|
| Sab 7: |
263 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
25,86g |
|
0,43g |
|
-
|
-
|
| Kam 5: |
185 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,37g |
|
27,04g |
|
7,21g |
|
-
|
-
|
| November 2019 |
| Sel 12: |
738 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
26,37g |
|
7,14g |
|
-
|
-
|
| Kam 7: |
1310 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
114,50g |
|
61,81g |
|
41,00g |
|
-
|
-
|
| Rab 6: |
1596 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
130,23g |
|
87,74g |
|
17,76g |
|
-
|
-
|
| Sel 5: |
1855 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
147,13g |
|
87,93g |
|
70,10g |
|
-
|
-
|
| April 2019 |
| Rab 10: |
450 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
29,00g |
|
6,36g |
|
-
|
-
|
| Maret 2019 |
| Sab 9: |
649 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
57,91g |
|
20,87g |
|
9,14g |
|
-
|
-
|
| Februari 2019 |
| Sel 26: |
1864 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
171,05g |
|
54,97g |
|
29,19g |
|
-
|
-
|
| Desember 2018 |
| Min 23: |
1579 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
120,13g |
|
69,25g |
|
62,76g |
|
-
|
-
|
| Kam 20: |
194 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,92g |
|
4,32g |
|
36,54g |
|
-
|
-
|
| Rab 19: |
1534 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
126,39g |
|
64,95g |
|
70,60g |
|
-
|
-
|
| Sel 18: |
1646 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
128,49g |
|
68,44g |
|
92,78g |
|
-
|
-
|
| Sen 17: |
1410 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
108,88g |
|
63,24g |
|
86,35g |
|
-
|
-
|
| Jum 14: |
1611 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
140,71g |
|
64,82g |
|
54,24g |
|
-
|
-
|
| Kam 13: |
1689 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
140,11g |
|
85,46g |
|
50,35g |
|
-
|
-
|
| Rab 12: |
1688 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
153,48g |
|
64,84g |
|
40,39g |
|
-
|
-
|
|
|
