Entri Makanan dan Latihan Terkini
Agustus 2023 |
Jum 11: |
327 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
9,18g |
|
42,30g |
|
-
|
-
|
April 2023 |
Rab 12: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
5,98g |
|
0,00g |
|
-
|
-
|
Maret 2023 |
Jum 31: |
529 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
50,72g |
|
44,77g |
|
-
|
-
|
Kam 30: |
867 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
69,65g |
|
78,72g |
|
-
|
-
|
Rab 29: |
1322 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,93g |
|
78,06g |
|
102,41g |
|
-
|
-
|
Sel 28: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,07g |
|
60,38g |
|
76,56g |
|
-
|
-
|
Sen 27: |
1047 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
73,59g |
|
75,59g |
|
-
|
-
|
Sab 25: |
806 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
58,13g |
|
25,17g |
|
-
|
-
|
Jum 24: |
1056 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
38,52g |
|
98,54g |
|
-
|
-
|
Kam 23: |
595 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
36,10g |
|
56,04g |
|
-
|
-
|
April 2021 |
Jum 9: |
441 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
25,51g |
|
54,76g |
|
-
|
-
|
Kam 8: |
24 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
1,29g |
|
4,22g |
|
-
|
-
|
Rab 7: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
83,18g |
|
93,10g |
|
-
|
-
|
Sel 6: |
1570 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
77,41g |
|
140,71g |
|
74,89g |
|
-
|
-
|
Maret 2021 |
Rab 31: |
98 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,14g |
|
15,85g |
|
1,28g |
|
-
|
-
|
Maret 2020 |
Kam 26: |
774 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
55,06g |
|
67,55g |
|
-
|
-
|
Rab 25: |
1172 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
88,25g |
|
107,15g |
|
-
|
-
|
Sel 24: |
915 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
75,65g |
|
57,04g |
|
-
|
-
|
Sen 23: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
148,26g |
|
89,14g |
|
-
|
-
|
Min 22: |
2253 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
164,50g |
|
296,90g |
|
-
|
-
|
|
|