Entri Makanan dan Latihan Terkini
Januari 2023 |
Jum 6: |
144 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
5,00g |
|
4,00g |
|
-
|
-
|
September 2022 |
Kam 8: |
1520 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
95,39g |
|
54,32g |
|
113,74g |
|
-
|
-
|
Sab 3: |
1282 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
82,93g |
|
52,30g |
|
80,84g |
|
-
|
-
|
Agustus 2022 |
Sab 20: |
1260 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
71,12g |
|
61,04g |
|
96,65g |
|
-
|
-
|
Jum 19: |
1409 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,15g |
|
68,70g |
|
127,60g |
|
-
|
-
|
Kam 18: |
1318 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
83,30g |
|
71,43g |
|
75,44g |
|
-
|
-
|
Sen 15: |
1261 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
74,98g |
|
61,82g |
|
84,28g |
|
-
|
-
|
Min 14: |
1504 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,18g |
|
74,41g |
|
120,47g |
|
-
|
-
|
Sab 13: |
1554 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
96,91g |
|
81,61g |
|
84,67g |
|
-
|
-
|
Jum 12: |
1116 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
32,43g |
|
116,33g |
|
-
|
-
|
Sel 9: |
1357 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
109,63g |
|
67,96g |
|
20,81g |
|
-
|
-
|
Sen 8: |
2035 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
139,09g |
|
59,10g |
|
138,39g |
|
-
|
-
|
Min 7: |
1311 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
40,36g |
|
129,19g |
|
-
|
-
|
Sab 6: |
1474 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
110,61g |
|
62,08g |
|
57,91g |
|
2185*
|
711
|
Jum 5: |
1925 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
125,83g |
|
62,22g |
|
131,29g |
|
1979*
|
54
|
Kam 4: |
1687 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
102,66g |
|
59,23g |
|
129,92g |
|
1628*
|
59
|
Juli 2022 |
Jum 29: |
1309 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
49,68g |
|
160,92g |
|
-
|
-
|
April 2021 |
Kam 15: |
794 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
15,45g |
|
99,84g |
|
-
|
-
|
Min 11: |
191 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,81g |
|
7,57g |
|
41,67g |
|
-
|
-
|
Sen 5: |
979 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
61,94g |
|
47,50g |
|
59,08g |
|
-
|
-
|
|
|