Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
23,82g |
|
46,76g |
|
-
|
-
|
| Kam 26: |
435 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
39,44g |
|
55,61g |
|
-
|
-
|
| Rab 25: |
792 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
42,55g |
|
98,63g |
|
-
|
-
|
| Sel 24: |
510 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
35,29g |
|
74,85g |
|
-
|
-
|
| Sen 23: |
368 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
25,01g |
|
41,25g |
|
-
|
-
|
| Min 22: |
510 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
12,07g |
|
54,63g |
|
-
|
-
|
| Kam 19: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,06g |
|
30,89g |
|
25,90g |
|
-
|
-
|
| Rab 18: |
640 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
17,00g |
|
82,60g |
|
-
|
-
|
| Sel 17: |
837 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
40,52g |
|
106,05g |
|
-
|
-
|
| Sen 16: |
447 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
25,66g |
|
53,08g |
|
-
|
-
|
| Kam 12: |
219 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
14,64g |
|
23,92g |
|
-
|
-
|
| Sel 10: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
67,54g |
|
84,13g |
|
-
|
-
|
| Sen 9: |
489 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
43,28g |
|
50,98g |
|
-
|
-
|
| Min 8: |
441 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
38,02g |
|
32,91g |
|
-
|
-
|
| Sab 7: |
537 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
51,03g |
|
58,40g |
|
-
|
-
|
| Jum 6: |
395 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
42,98g |
|
29,91g |
|
-
|
-
|
| Kam 5: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
30,37g |
|
24,74g |
|
-
|
-
|
| Rab 4: |
436 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
39,62g |
|
28,14g |
|
-
|
-
|
|
|
