Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sab 18: |
1034 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
42,97g |
|
81,54g |
|
-
|
-
|
| Jum 17: |
986 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
58,88g |
|
71,58g |
|
-
|
-
|
| Kam 16: |
990 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
69,31g |
|
55,78g |
|
-
|
-
|
| Rab 15: |
774 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
41,04g |
|
19,15g |
|
-
|
-
|
| Jum 10: |
934 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
56,00g |
|
65,39g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1365 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
74,16g |
|
60,78g |
|
117,71g |
|
-
|
-
|
| Jum 3: |
542 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
11,05g |
|
96,00g |
|
-
|
-
|
| April 2022 |
| Rab 6: |
1258 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
81,98g |
|
84,35g |
|
46,37g |
|
-
|
-
|
| Februari 2022 |
| Kam 17: |
869 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
29,33g |
|
95,54g |
|
-
|
-
|
| Rab 16: |
960 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
13,69g |
|
163,94g |
|
-
|
-
|
| Sen 14: |
749 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
37,91g |
|
103,98g |
|
-
|
-
|
| Jum 11: |
1556 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
109,58g |
|
64,40g |
|
85,01g |
|
-
|
-
|
| Rab 9: |
650 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
29,24g |
|
31,94g |
|
-
|
-
|
| Sel 8: |
550 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
28,76g |
|
26,65g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
998 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
34,54g |
|
130,38g |
|
-
|
-
|
| Sen 24: |
801 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
47,81g |
|
60,18g |
|
-
|
-
|
| Desember 2021 |
| Jum 17: |
682 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
25,23g |
|
85,20g |
|
-
|
-
|
| November 2021 |
| Sab 27: |
1409 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
70,80g |
|
180,20g |
|
-
|
-
|
| Sel 9: |
377 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
17,65g |
|
38,45g |
|
-
|
-
|
| Min 7: |
229 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
16,37g |
|
22,05g |
|
-
|
-
|
|
|
