Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
22 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
1,20g |
|
2,20g |
|
-
|
-
|
| Min 7: |
-
|
-
|
|
1342*
|
-
|
| Sab 6: |
-
|
-
|
|
1958*
|
-
|
| Jum 5: |
-
|
-
|
|
1922*
|
-
|
| Kam 4: |
1044 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
43,13g |
|
103,59g |
|
2088*
|
 1044
|
| Rab 3: |
570 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
31,85g |
|
39,15g |
|
2150*
|
1580
|
| Sel 2: |
1568 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
42,30g |
|
82,10g |
|
2008*
|
440
|
| Sen 1: |
1831 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
67,51g |
|
74,33g |
|
81,32g |
|
1951*
|
120
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
1961*
|
-
|
| Sab 29: |
-
|
-
|
|
1786*
|
-
|
| Jum 28: |
161 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
12,26g |
|
4,02g |
|
1907*
|
1746
|
| Kam 27: |
-
|
-
|
|
1702*
|
-
|
| Rab 26: |
-
|
-
|
|
1859*
|
-
|
| Sel 25: |
286 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
21,92g |
|
5,02g |
|
1797*
|
1511
|
| Sen 24: |
1360 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
46,97g |
|
80,71g |
|
1750*
|
390
|
| Min 23: |
-
|
-
|
|
1792*
|
-
|
| Sab 22: |
-
|
-
|
|
1557*
|
-
|
| Jum 21: |
-
|
-
|
|
1780*
|
-
|
| Kam 20: |
-
|
-
|
|
1912*
|
-
|
| Rab 19: |
263 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
22,03g |
|
2,93g |
|
1751*
|
1488
|
| Sel 18: |
-
|
-
|
|
1766*
|
-
|
|
|
