Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sel 24: |
936 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
36,50g |
|
78,52g |
|
-
|
-
|
| Sen 23: |
1129 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,49g |
|
69,26g |
|
68,67g |
|
-
|
-
|
| Sab 21: |
1756 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,11g |
|
51,51g |
|
149,65g |
|
-
|
-
|
| Jum 20: |
514 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,19g |
|
10,89g |
|
47,45g |
|
-
|
-
|
| Juni 2023 |
| Sel 20: |
2529 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
81,70g |
|
177,82g |
|
161,41g |
|
-
|
-
|
| Min 4: |
623 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
39,94g |
|
40,93g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
2763 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
92,31g |
|
87,29g |
|
393,15g |
|
-
|
-
|
| Maret 2023 |
| Kam 23: |
1045 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
73,55g |
|
35,33g |
|
58,93g |
|
-
|
-
|
| Rab 22: |
1784 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
90,55g |
|
164,18g |
|
-
|
-
|
| Sel 21: |
1632 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
52,71g |
|
113,99g |
|
-
|
-
|
| November 2022 |
| Jum 4: |
639 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
26,86g |
|
91,48g |
|
-
|
-
|
| Kam 3: |
4351 *
|
272%
|
Lemak: |
|
Prot: |
|
Karb: |
124,02g |
|
187,26g |
|
401,11g |
|
-
|
-
|
| September 2022 |
| Sel 6: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
51,41g |
|
158,17g |
|
-
|
-
|
| Juni 2022 |
| Kam 16: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,21g |
|
0,07g |
|
-
|
-
|
| April 2021 |
| Min 11: |
580 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
34,11g |
|
65,42g |
|
-
|
-
|
| Kam 1: |
864 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
45,16g |
|
115,53g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
2260 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
80,61g |
|
97,61g |
|
149,85g |
|
-
|
-
|
| Min 28: |
2622 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
112,00g |
|
85,07g |
|
274,41g |
|
-
|
-
|
| Jum 26: |
1490 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
69,46g |
|
171,18g |
|
-
|
-
|
| Rab 24: |
574 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
40,48g |
|
69,45g |
|
-
|
-
|
|
|
