Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 6: |
1394 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
82,11g |
|
193,19g |
|
-
|
-
|
| Rab 5: |
790 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
49,90g |
|
65,10g |
|
-
|
-
|
| Sel 4: |
1545 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,44g |
|
159,72g |
|
77,65g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
495 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
32,99g |
|
52,40g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
947 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
55,99g |
|
38,77g |
|
-
|
-
|
| Min 28: |
1607 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,14g |
|
122,59g |
|
120,88g |
|
-
|
-
|
| Sab 27: |
460 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
21,05g |
|
26,64g |
|
-
|
-
|
| Jum 26: |
2045 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
101,23g |
|
43,04g |
|
248,36g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
356 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
20,60g |
|
33,17g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
418 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
25,93g |
|
47,22g |
|
-
|
-
|
| Sen 25: |
1421 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
51,60g |
|
171,43g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
964 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
44,35g |
|
157,67g |
|
-
|
-
|
| Januari 2023 |
| Kam 19: |
977 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
62,86g |
|
123,84g |
|
-
|
-
|
| Min 8: |
585 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
37,59g |
|
67,88g |
|
-
|
-
|
| Jum 6: |
1513 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
88,35g |
|
85,39g |
|
98,51g |
|
-
|
-
|
| Kam 5: |
1750 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
95,06g |
|
117,88g |
|
108,56g |
|
-
|
-
|
| Rab 4: |
1796 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
72,83g |
|
95,99g |
|
203,76g |
|
-
|
-
|
| Sel 3: |
1606 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
130,63g |
|
165,86g |
|
-
|
-
|
| Sen 2: |
1759 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,80g |
|
115,77g |
|
183,02g |
|
258*
|
 1501
|
| Min 1: |
1284 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
95,49g |
|
145,77g |
|
-
|
-
|
|
|
