Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
488 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
8,55g |
|
43,20g |
|
-
|
-
|
| Min 25: |
744 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
33,88g |
|
38,23g |
|
-
|
-
|
| Kam 15: |
216 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
17,26g |
|
13,57g |
|
-
|
-
|
| Mei 2024 |
| Jum 17: |
1562 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
74,00g |
|
110,00g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1413 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
71,12g |
|
54,19g |
|
139,61g |
|
-
|
-
|
| Jum 26: |
1072 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
116,26g |
|
58,73g |
|
-
|
-
|
| Sen 8: |
520 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
17,40g |
|
99,00g |
|
-
|
-
|
| Sab 6: |
854 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
45,80g |
|
81,90g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
2363 *
|
295%
|
Lemak: |
|
Prot: |
|
Karb: |
119,35g |
|
110,45g |
|
222,03g |
|
-
|
-
|
| Sel 12: |
779 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
30,00g |
|
32,00g |
|
-
|
-
|
| Sen 4: |
647 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
48,99g |
|
28,76g |
|
-
|
-
|
| Sab 2: |
753 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
15,55g |
|
47,10g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
270 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
4,20g |
|
22,60g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
206 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
4,71g |
|
17,44g |
|
-
|
-
|
| Sab 2: |
333 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
5,33g |
|
50,67g |
|
-
|
-
|
| Agustus 2023 |
| Jum 18: |
891 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
17,64g |
|
154,18g |
|
-
|
-
|
| Rab 16: |
471 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
20,36g |
|
25,40g |
|
-
|
-
|
| Sen 14: |
828 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
18,38g |
|
146,67g |
|
-
|
-
|
| Juli 2023 |
| Sen 10: |
1436 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
37,56g |
|
203,49g |
|
-
|
-
|
| Februari 2023 |
| Kam 16: |
764 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
22,50g |
|
114,35g |
|
-
|
-
|
|
|
