Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Sab 27: |
589 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
19,68g |
|
94,93g |
|
-
|
-
|
| Sel 23: |
273 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
15,22g |
|
22,79g |
|
-
|
-
|
| Kam 4: |
658 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
24,88g |
|
80,40g |
|
-
|
-
|
| Rab 3: |
1736 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
110,78g |
|
64,61g |
|
77,14g |
|
-
|
-
|
| Sel 2: |
1013 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
68,79g |
|
114,65g |
|
1489*
|
 476
|
| Sen 1: |
969 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
70,11g |
|
96,60g |
|
1593*
|
624
|
| September 2018 |
| Min 30: |
1059 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
27,33g |
|
165,96g |
|
-
|
-
|
| Sab 29: |
1530 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
49,25g |
|
38,47g |
|
-
|
-
|
| Jum 28: |
1120 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
58,67g |
|
88,77g |
|
-
|
-
|
| Kam 27: |
1066 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
70,19g |
|
131,37g |
|
-
|
-
|
| Rab 26: |
912 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
56,58g |
|
85,68g |
|
-
|
-
|
| Sel 25: |
796 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
38,50g |
|
97,39g |
|
1606*
|
810
|
| Sen 24: |
360 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
13,51g |
|
68,17g |
|
-
|
-
|
| Min 23: |
1700 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,52g |
|
77,86g |
|
116,12g |
|
-
|
-
|
| Sab 22: |
643 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
59,56g |
|
59,75g |
|
-
|
-
|
| Jum 21: |
1709 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
132,08g |
|
76,22g |
|
-
|
-
|
| Kam 20: |
716 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
64,50g |
|
49,49g |
|
1459*
|
743
|
| Rab 19: |
614 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
40,48g |
|
56,48g |
|
-
|
-
|
| Sel 18: |
679 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
41,44g |
|
56,94g |
|
-
|
-
|
| Sen 17: |
575 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
32,01g |
|
62,39g |
|
1567*
|
992
|
|
|
