Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sab 10: |
1002 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
89,42g |
|
106,89g |
|
-
|
-
|
| Juni 2021 |
| Rab 16: |
52 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,92g |
|
12,36g |
|
-
|
-
|
| April 2021 |
| Sab 10: |
197 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
14,97g |
|
10,06g |
|
-
|
-
|
| Sen 5: |
350 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
20,00g |
|
23,00g |
|
-
|
-
|
| Sab 3: |
574 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
16,01g |
|
94,02g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
523 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
20,19g |
|
64,00g |
|
-
|
-
|
| Jum 19: |
201 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
5,52g |
|
12,88g |
|
-
|
-
|
| Februari 2021 |
| Sen 15: |
205 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
8,34g |
|
19,15g |
|
-
|
-
|
| Sen 1: |
318 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
20,49g |
|
36,44g |
|
-
|
-
|
| Januari 2021 |
| Kam 21: |
177 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
13,26g |
|
9,56g |
|
-
|
-
|
| Rab 20: |
459 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
29,77g |
|
41,70g |
|
-
|
-
|
| Sel 19: |
226 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
11,01g |
|
18,28g |
|
-
|
-
|
| Sen 18: |
457 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
10,39g |
|
58,86g |
|
-
|
-
|
| Kam 14: |
648 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
21,97g |
|
40,66g |
|
-
|
-
|
| Sel 12: |
265 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
8,23g |
|
37,51g |
|
-
|
-
|
| Min 10: |
837 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
24,14g |
|
82,79g |
|
-
|
-
|
| Sab 9: |
747 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
28,63g |
|
104,22g |
|
-
|
-
|
| Kam 7: |
994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
57,23g |
|
105,38g |
|
-
|
-
|
| Rab 6: |
44 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,49g |
|
2,16g |
|
9,64g |
|
-
|
-
|
| Sel 5: |
1022 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
29,33g |
|
167,15g |
|
-
|
-
|
|
|
