Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 17: |
842 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
18,22g |
|
87,10g |
|
-
|
-
|
| Sab 4: |
327 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
14,58g |
|
30,74g |
|
-
|
-
|
| Kam 2: |
289 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
10,69g |
|
34,56g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
442 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
6,30g |
|
67,20g |
|
-
|
-
|
| Kam 26: |
1859 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
97,56g |
|
91,77g |
|
148,93g |
|
-
|
-
|
| Rab 25: |
1186 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,44g |
|
47,23g |
|
87,42g |
|
-
|
-
|
| Sel 24: |
1373 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
77,14g |
|
123,87g |
|
-
|
-
|
| Sen 23: |
1034 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
35,52g |
|
134,61g |
|
-
|
-
|
| Min 22: |
1557 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
102,42g |
|
68,57g |
|
85,08g |
|
-
|
-
|
| Sen 16: |
316 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
11,05g |
|
47,48g |
|
-
|
-
|
| Jum 13: |
1627 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,32g |
|
89,59g |
|
167,92g |
|
-
|
-
|
| Kam 12: |
377 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
14,05g |
|
25,10g |
|
-
|
-
|
| Rab 11: |
1163 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
49,67g |
|
128,82g |
|
-
|
-
|
| Sel 10: |
1182 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
27,82g |
|
162,04g |
|
-
|
-
|
| Sen 9: |
2442 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
95,62g |
|
88,30g |
|
305,13g |
|
-
|
-
|
| Min 8: |
1678 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,58g |
|
73,15g |
|
174,58g |
|
-
|
-
|
| Jum 6: |
2141 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
122,39g |
|
65,84g |
|
196,78g |
|
-
|
-
|
| Kam 5: |
1786 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,25g |
|
66,53g |
|
195,18g |
|
-
|
-
|
| Rab 4: |
1863 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
83,99g |
|
96,95g |
|
175,52g |
|
-
|
-
|
| Min 1: |
692 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
22,54g |
|
78,58g |
|
-
|
-
|
|
|
