Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sab 18: |
652 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
84,35g |
|
56,19g |
|
-
|
-
|
| Jum 17: |
1638 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
148,14g |
|
131,47g |
|
-
|
-
|
| Kam 16: |
1314 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
84,09g |
|
108,42g |
|
-
|
-
|
| Rab 15: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
128,82g |
|
89,94g |
|
-
|
-
|
| Sel 14: |
1360 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
132,53g |
|
77,00g |
|
-
|
-
|
| Sen 13: |
894 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
112,51g |
|
46,69g |
|
-
|
-
|
| Min 12: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
64,72g |
|
136,67g |
|
-
|
-
|
| Sab 11: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
96,78g |
|
82,96g |
|
-
|
-
|
| Jum 10: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
138,73g |
|
70,55g |
|
-
|
-
|
| Kam 9: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,82g |
|
121,38g |
|
65,81g |
|
-
|
-
|
| Rab 8: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
93,43g |
|
70,05g |
|
-
|
-
|
| Sel 7: |
1248 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
99,34g |
|
146,69g |
|
-
|
-
|
| Sen 6: |
1370 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
120,94g |
|
116,07g |
|
-
|
-
|
| Min 5: |
917 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
90,01g |
|
60,52g |
|
1361*
|
 444
|
| Sab 4: |
544 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
25,04g |
|
55,99g |
|
-
|
-
|
| Jum 3: |
1768 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
130,46g |
|
150,24g |
|
-
|
-
|
| Kam 2: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
109,93g |
|
95,06g |
|
-
|
-
|
| Rab 1: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
65,42g |
|
120,64g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1629 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
121,72g |
|
161,92g |
|
-
|
-
|
| Sen 29: |
1921 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
101,75g |
|
136,15g |
|
126,24g |
|
1407*
|
 514
|
|
|
