Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Jum 5: |
825 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
32,22g |
|
106,85g |
|
-
|
-
|
| Kam 4: |
1652 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
71,75g |
|
97,34g |
|
154,84g |
|
-
|
-
|
| Rab 3: |
1923 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
88,80g |
|
76,47g |
|
204,67g |
|
-
|
-
|
| Sel 2: |
2589 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
105,51g |
|
87,06g |
|
323,21g |
|
-
|
-
|
| Sen 1: |
2585 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
116,37g |
|
86,65g |
|
299,89g |
|
-
|
-
|
| September 2018 |
| Sab 29: |
2581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,35g |
|
92,54g |
|
367,29g |
|
-
|
-
|
| Jum 28: |
2568 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
134,75g |
|
132,58g |
|
216,95g |
|
-
|
-
|
| Rab 26: |
1988 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
84,71g |
|
89,99g |
|
223,16g |
|
-
|
-
|
| Sen 24: |
1368 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
80,18g |
|
69,35g |
|
94,89g |
|
-
|
-
|
| Sel 18: |
1122 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
53,51g |
|
143,98g |
|
-
|
-
|
| Jum 14: |
811 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
36,39g |
|
107,13g |
|
-
|
-
|
| Kam 13: |
465 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
21,32g |
|
52,23g |
|
-
|
-
|
| Rab 12: |
628 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
23,63g |
|
79,03g |
|
-
|
-
|
| Sel 11: |
1047 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
35,25g |
|
130,54g |
|
-
|
-
|
| Sen 10: |
1473 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
64,98g |
|
165,69g |
|
-
|
-
|
| Min 9: |
2334 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,41g |
|
120,71g |
|
260,84g |
|
-
|
-
|
| Sab 8: |
2458 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
107,96g |
|
87,29g |
|
289,33g |
|
-
|
-
|
| Jum 7: |
2183 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
93,42g |
|
93,55g |
|
251,79g |
|
-
|
-
|
| Kam 6: |
2439 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,04g |
|
92,48g |
|
345,76g |
|
-
|
-
|
|
|
