Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Rab 6: |
1454 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
110,48g |
|
203,59g |
|
-
|
-
|
| Desember 2020 |
| Rab 9: |
1521 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
2716,22g |
|
7286,30g |
|
260,49g |
|
-
|
-
|
| Sel 8: |
1563 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
1814,76g |
|
4921,37g |
|
215,12g |
|
-
|
-
|
| Sen 7: |
1134 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
125,94g |
|
78,89g |
|
-
|
-
|
| Min 6: |
1564 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
152,86g |
|
134,96g |
|
-
|
-
|
| Sab 5: |
1323 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
121,01g |
|
145,48g |
|
-
|
-
|
| Jum 4: |
1222 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
78,85g |
|
173,55g |
|
-
|
-
|
| Rab 2: |
1556 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
100,91g |
|
242,59g |
|
-
|
-
|
| Sel 1: |
789 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,37g |
|
28,93g |
|
161,44g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
901 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
70,51g |
|
115,55g |
|
-
|
-
|
| Min 29: |
1285 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
67,10g |
|
132,45g |
|
-
|
-
|
| Sab 28: |
1621 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
94,93g |
|
211,19g |
|
-
|
-
|
| Jum 27: |
910 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
53,42g |
|
105,05g |
|
-
|
-
|
| September 2020 |
| Kam 3: |
1983 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
80,64g |
|
96,84g |
|
213,82g |
|
-
|
-
|
| Juli 2020 |
| Sab 25: |
1181 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
60,30g |
|
191,84g |
|
-
|
-
|
| Juni 2020 |
| Kam 25: |
573 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
28,15g |
|
48,45g |
|
-
|
-
|
| Mei 2020 |
| Jum 1: |
1544 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
94,44g |
|
209,14g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1958 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,25g |
|
80,24g |
|
213,13g |
|
-
|
-
|
| Februari 2020 |
| Min 16: |
2707 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
254,21g |
|
166,79g |
|
-
|
-
|
| November 2019 |
| Jum 8: |
292 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
24,96g |
|
1,53g |
|
-
|
-
|
|
|
