Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 24: |
1451 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
84,83g |
|
149,54g |
|
14,51g |
|
-
|
-
|
| Rab 21: |
801 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
71,92g |
|
19,90g |
|
-
|
-
|
| Sel 20: |
1789 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
72,38g |
|
110,90g |
|
171,30g |
|
-
|
-
|
| Sen 12: |
1030 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
64,87g |
|
54,14g |
|
-
|
-
|
| Sab 10: |
492 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
25,14g |
|
49,69g |
|
-
|
-
|
| Rab 7: |
128 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
11,03g |
|
0,68g |
|
-
|
-
|
| Sel 6: |
799 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
40,59g |
|
93,56g |
|
-
|
-
|
| Sen 5: |
635 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
89,49g |
|
39,49g |
|
-
|
-
|
| Sab 3: |
250 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
18,27g |
|
26,43g |
|
-
|
-
|
| Jum 2: |
990 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
104,31g |
|
28,04g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
614 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
42,81g |
|
19,60g |
|
-
|
-
|
| Sel 30: |
930 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
93,20g |
|
32,96g |
|
-
|
-
|
| Min 28: |
1126 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
84,07g |
|
83,96g |
|
-
|
-
|
| Sab 27: |
1289 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
78,10g |
|
114,60g |
|
-
|
-
|
| Kam 25: |
420 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
62,26g |
|
12,16g |
|
-
|
-
|
| Rab 24: |
2758 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
178,93g |
|
97,40g |
|
206,46g |
|
-
|
-
|
| Min 14: |
439 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
23,91g |
|
51,88g |
|
-
|
-
|
| Sab 13: |
966 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
45,35g |
|
110,33g |
|
-
|
-
|
| Kam 11: |
317 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
49,93g |
|
4,09g |
|
-
|
-
|
| Sel 9: |
130 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,62g |
|
3,67g |
|
22,39g |
|
-
|
-
|
|
|
