Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sen 26: |
1299 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
76,01g |
|
98,73g |
|
59,29g |
|
-
|
-
|
| Sel 20: |
1822 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
117,74g |
|
92,84g |
|
102,47g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
2776 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
204,64g |
|
100,44g |
|
144,94g |
|
-
|
-
|
| Sab 13: |
1334 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
88,31g |
|
35,94g |
|
104,11g |
|
-
|
-
|
| Jum 12: |
1361 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
51,36g |
|
135,73g |
|
-
|
-
|
| Kam 11: |
529 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
29,80g |
|
29,43g |
|
-
|
-
|
| Rab 10: |
1447 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
47,93g |
|
156,05g |
|
2635*
|
 1188
|
| Sel 9: |
757 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
29,24g |
|
33,00g |
|
-
|
-
|
| Sen 8: |
1102 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
78,92g |
|
49,06g |
|
65,35g |
|
-
|
-
|
| Sab 6: |
1758 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
107,12g |
|
58,25g |
|
141,74g |
|
-
|
-
|
| Kam 4: |
1685 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
118,25g |
|
68,64g |
|
93,10g |
|
-
|
-
|
| Rab 3: |
872 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
31,58g |
|
88,52g |
|
-
|
-
|
| Sel 2: |
1879 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
124,54g |
|
80,41g |
|
126,18g |
|
-
|
-
|
| Sen 1: |
2040 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
135,09g |
|
78,99g |
|
145,70g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1006 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
50,55g |
|
59,47g |
|
-
|
-
|
| Sab 29: |
2195 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
154,09g |
|
92,34g |
|
99,85g |
|
-
|
-
|
| Jum 28: |
2075 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
124,60g |
|
101,46g |
|
147,83g |
|
-
|
-
|
| Kam 27: |
1579 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
82,43g |
|
94,17g |
|
130,77g |
|
-
|
-
|
| Rab 26: |
1147 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
69,59g |
|
69,62g |
|
62,53g |
|
-
|
-
|
| Sel 25: |
1759 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
134,57g |
|
37,24g |
|
113,39g |
|
-
|
-
|
|
|
