Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
1461 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,55g |
|
63,01g |
|
140,69g |
|
-
|
-
|
| Min 25: |
2016 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
107,07g |
|
77,26g |
|
193,24g |
|
-
|
-
|
| Jum 23: |
1394 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,21g |
|
61,99g |
|
136,96g |
|
-
|
-
|
| Kam 22: |
1697 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,24g |
|
60,27g |
|
186,03g |
|
-
|
-
|
| Rab 21: |
1578 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,53g |
|
76,74g |
|
164,44g |
|
-
|
-
|
| Sel 20: |
1506 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
78,18g |
|
76,69g |
|
130,74g |
|
-
|
-
|
| Sen 19: |
1390 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,20g |
|
58,73g |
|
123,84g |
|
-
|
-
|
| Sab 17: |
1382 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,48g |
|
58,68g |
|
134,90g |
|
-
|
-
|
| Jum 16: |
1480 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,93g |
|
61,51g |
|
138,13g |
|
-
|
-
|
| Kam 15: |
1610 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
84,53g |
|
85,23g |
|
134,19g |
|
-
|
-
|
| Rab 14: |
1503 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,39g |
|
61,97g |
|
163,92g |
|
-
|
-
|
| Sel 13: |
1437 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
62,31g |
|
181,99g |
|
-
|
-
|
| Sen 12: |
1620 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
90,89g |
|
48,88g |
|
155,76g |
|
-
|
-
|
| Jum 9: |
844 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
31,30g |
|
97,64g |
|
-
|
-
|
| Kam 8: |
777 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
35,07g |
|
85,82g |
|
-
|
-
|
| Sab 3: |
1408 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,85g |
|
65,83g |
|
150,40g |
|
-
|
-
|
| Jum 2: |
1488 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,53g |
|
65,81g |
|
166,36g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
1705 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,17g |
|
69,32g |
|
175,12g |
|
-
|
-
|
| Kam 25: |
1492 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
77,65g |
|
68,70g |
|
148,89g |
|
-
|
-
|
| Rab 24: |
1611 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,28g |
|
76,67g |
|
149,13g |
|
-
|
-
|
|
|
