Entri Makanan dan Latihan Terkini
| April 2014 |
| Sel 1: |
597 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
18,03g |
|
99,26g |
|
3329*
|
 2732
|
| Maret 2014 |
| Sen 31: |
1988 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
75,19g |
|
51,44g |
|
277,91g |
|
4024*
|
2036
|
| Min 30: |
2794 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
115,82g |
|
90,74g |
|
304,85g |
|
6243
|
3449
|
| Sab 29: |
1880 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
73,99g |
|
87,35g |
|
219,02g |
|
5255*
|
3375
|
| Jum 28: |
726 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
18,14g |
|
139,22g |
|
4347*
|
3621
|
| Kam 27: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
85,85g |
|
188,77g |
|
3889*
|
2397
|
| Rab 26: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
49,69g |
|
139,74g |
|
3774*
|
2626
|
| Agustus 2013 |
| Jum 30: |
258 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
6,00g |
|
25,27g |
|
-
|
-
|
| Kam 29: |
2175 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
106,05g |
|
114,03g |
|
184,56g |
|
-
|
-
|
| Rab 28: |
1397 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
61,15g |
|
145,02g |
|
-
|
-
|
| Sel 27: |
1272 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
34,28g |
|
148,82g |
|
-
|
-
|
| Sen 26: |
2572 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
102,17g |
|
86,57g |
|
263,71g |
|
-
|
-
|
| Min 25: |
2453 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
133,43g |
|
93,61g |
|
203,46g |
|
-
|
-
|
| Sab 24: |
1653 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
72,77g |
|
57,78g |
|
192,59g |
|
-
|
-
|
| Jum 23: |
1768 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
69,50g |
|
63,71g |
|
224,12g |
|
-
|
-
|
| Kam 22: |
2418 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
87,96g |
|
85,35g |
|
256,03g |
|
-
|
-
|
| Rab 21: |
1460 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
60,00g |
|
157,00g |
|
-
|
-
|
| Sel 20: |
1983 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
80,29g |
|
58,96g |
|
229,90g |
|
-
|
-
|
| Sen 19: |
2138 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
69,96g |
|
304,90g |
|
-
|
-
|
| Min 18: |
1919 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
75,91g |
|
76,68g |
|
238,37g |
|
-
|
-
|
|
|
