Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sen 7: |
721 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
37,89g |
|
43,02g |
|
-
|
-
|
| Februari 2021 |
| Januari 2021 |
| Kam 28: |
972 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
58,68g |
|
80,81g |
|
-
|
-
|
| November 2020 |
| Kam 19: |
1612 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
94,20g |
|
80,52g |
|
118,92g |
|
-
|
-
|
| September 2020 |
| Sen 14: |
2803 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
83,25g |
|
120,11g |
|
344,80g |
|
1878*
|
 925
|
| September 2019 |
| Sel 24: |
609 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
4,24g |
|
18,16g |
|
122,71g |
|
-
|
-
|
| Agustus 2019 |
| Kam 22: |
586 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
25,73g |
|
47,34g |
|
-
|
-
|
| Kam 8: |
172 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
25,00g |
|
10,47g |
|
-
|
-
|
| Juli 2019 |
| Sel 2: |
249 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
15,64g |
|
11,90g |
|
-
|
-
|
| Sen 1: |
1442 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
105,73g |
|
66,73g |
|
22,41g |
|
-
|
-
|
| Juni 2019 |
| Min 30: |
1545 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
93,58g |
|
73,84g |
|
27,80g |
|
-
|
-
|
| Sab 29: |
2268 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
168,41g |
|
103,87g |
|
42,49g |
|
-
|
-
|
| Jum 28: |
2637 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
189,29g |
|
92,98g |
|
40,45g |
|
-
|
-
|
| Kam 27: |
1667 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
94,80g |
|
81,48g |
|
24,36g |
|
-
|
-
|
| Rab 26: |
1664 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
112,52g |
|
59,43g |
|
20,18g |
|
-
|
-
|
| Mei 2019 |
| Sel 7: |
1155 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
108,50g |
|
33,22g |
|
9,16g |
|
-
|
-
|
| Sen 6: |
1093 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
86,82g |
|
64,30g |
|
10,00g |
|
-
|
-
|
| Min 5: |
687 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
71,71g |
|
9,82g |
|
2,18g |
|
-
|
-
|
|
|
