Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Min 16: |
217 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,79g |
|
8,50g |
|
42,99g |
|
-
|
-
|
| Kam 13: |
446 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
16,91g |
|
35,45g |
|
-
|
-
|
| Rab 12: |
408 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
37,07g |
|
34,07g |
|
-
|
-
|
| Sel 11: |
1093 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
64,47g |
|
80,21g |
|
-
|
-
|
| Sen 10: |
995 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
45,59g |
|
114,96g |
|
-
|
-
|
| Min 9: |
1003 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
40,30g |
|
137,75g |
|
-
|
-
|
| Sab 8: |
984 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
28,42g |
|
149,94g |
|
-
|
-
|
| Kam 6: |
1102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
35,19g |
|
120,80g |
|
-
|
-
|
| Rab 5: |
1050 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
35,72g |
|
109,57g |
|
2769*
|
 1719
|
| Sel 4: |
1462 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
28,80g |
|
237,76g |
|
2695*
|
1233
|
| Juli 2020 |
| Jum 31: |
2343 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
169,39g |
|
56,72g |
|
147,04g |
|
-
|
-
|
| Jum 3: |
348 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
1,14g |
|
27,06g |
|
60,39g |
|
-
|
-
|
| Kam 2: |
682 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
23,34g |
|
97,27g |
|
-
|
-
|
| Juni 2020 |
| Rab 3: |
1676 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
88,88g |
|
133,97g |
|
78,94g |
|
-
|
-
|
| Mei 2020 |
| Kam 21: |
776 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
21,82g |
|
85,95g |
|
-
|
-
|
| Sel 19: |
1239 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,24g |
|
41,62g |
|
106,43g |
|
2622*
|
1383
|
| Jum 15: |
361 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
37,98g |
|
29,47g |
|
-
|
-
|
| Kam 14: |
1496 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,94g |
|
26,66g |
|
185,66g |
|
-
|
-
|
| Kam 7: |
659 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
40,31g |
|
67,08g |
|
-
|
-
|
| Rab 6: |
1545 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
53,26g |
|
201,17g |
|
-
|
-
|
|
|
