Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 9: |
620 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
39,03g |
|
50,80g |
|
-
|
-
|
| Rab 8: |
1081 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
73,13g |
|
58,85g |
|
-
|
-
|
| Sel 7: |
766 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
43,41g |
|
31,49g |
|
-
|
-
|
| Februari 2024 |
| Rab 14: |
2877 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
188,18g |
|
117,61g |
|
184,40g |
|
-
|
-
|
| Sel 13: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
74,27g |
|
134,55g |
|
-
|
-
|
| Sen 12: |
597 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
34,17g |
|
58,90g |
|
-
|
-
|
| Min 11: |
1700 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
76,98g |
|
107,97g |
|
135,55g |
|
-
|
-
|
| Desember 2021 |
| Rab 22: |
982 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
47,36g |
|
124,89g |
|
-
|
-
|
| Sel 21: |
1095 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,18g |
|
60,16g |
|
69,29g |
|
-
|
-
|
| Sen 20: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
46,65g |
|
44,50g |
|
-
|
-
|
| Min 19: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
84,86g |
|
46,13g |
|
97,98g |
|
-
|
-
|
| Sab 18: |
1080 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
37,60g |
|
126,25g |
|
-
|
-
|
| Jum 17: |
473 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
40,59g |
|
32,98g |
|
-
|
-
|
| Kam 16: |
1034 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
43,90g |
|
127,55g |
|
-
|
-
|
| Rab 15: |
799 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
24,87g |
|
108,39g |
|
-
|
-
|
| Sel 14: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
53,37g |
|
162,22g |
|
-
|
-
|
| Sen 13: |
761 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
39,38g |
|
79,92g |
|
-
|
-
|
| Min 12: |
1173 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
59,90g |
|
120,79g |
|
-
|
-
|
| Jum 10: |
850 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
47,16g |
|
73,68g |
|
-
|
-
|
| Rab 8: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
72,97g |
|
104,45g |
|
-
|
-
|
|
|
