Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1538 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,35g |
|
60,09g |
|
171,95g |
|
-
|
-
|
| Sen 2: |
262 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,42g |
|
5,96g |
|
42,58g |
|
-
|
-
|
| Agustus 2024 |
| Sel 6: |
162 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
12,00g |
|
0,00g |
|
-
|
-
|
| Juli 2024 |
| Rab 17: |
854 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
46,04g |
|
67,01g |
|
-
|
-
|
| Sel 16: |
1406 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
85,84g |
|
60,69g |
|
93,33g |
|
-
|
-
|
| Kam 4: |
251 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
4,69g |
|
19,40g |
|
-
|
-
|
| Rab 3: |
309 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
23,75g |
|
22,50g |
|
1,25g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1089 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
66,24g |
|
77,56g |
|
-
|
-
|
| Kam 20: |
379 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
20,02g |
|
28,98g |
|
-
|
-
|
| Sel 18: |
2021 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
88,32g |
|
105,96g |
|
202,42g |
|
-
|
-
|
| Sen 17: |
2307 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
99,29g |
|
142,57g |
|
197,62g |
|
-
|
-
|
| Min 16: |
1703 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,36g |
|
122,17g |
|
142,31g |
|
-
|
-
|
| Sab 15: |
453 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
18,57g |
|
7,18g |
|
-
|
-
|
| Sel 4: |
1076 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
46,37g |
|
107,43g |
|
-
|
-
|
| Sen 3: |
947 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
69,49g |
|
33,11g |
|
-
|
-
|
| Sab 1: |
1313 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
77,03g |
|
103,85g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
26 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,04g |
|
6,51g |
|
-
|
-
|
| Sel 28: |
1912 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
82,66g |
|
107,45g |
|
179,96g |
|
-
|
-
|
| Sen 27: |
1678 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
81,21g |
|
65,75g |
|
169,36g |
|
-
|
-
|
| Jum 24: |
847 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
36,46g |
|
96,76g |
|
-
|
-
|
|
|
