Entri Makanan dan Latihan Terkini
Januari 2021 |
Jum 8: |
685 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
34,49g |
|
61,52g |
|
-
|
-
|
Kam 7: |
1606 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
84,48g |
|
227,39g |
|
-
|
-
|
September 2020 |
Sen 7: |
1789 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
110,74g |
|
154,79g |
|
37,40g |
|
-
|
-
|
Mei 2020 |
Sab 16: |
998 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
43,32g |
|
89,35g |
|
-
|
-
|
Jum 15: |
1363 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
77,88g |
|
70,17g |
|
90,01g |
|
-
|
-
|
Kam 14: |
1028 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
38,94g |
|
108,60g |
|
-
|
-
|
Rab 13: |
2054 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
96,86g |
|
88,65g |
|
204,34g |
|
-
|
-
|
Sel 12: |
2223 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
93,44g |
|
157,56g |
|
185,27g |
|
-
|
-
|
Sen 11: |
1649 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
72,26g |
|
70,50g |
|
169,08g |
|
-
|
-
|
Min 10: |
2403 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,03g |
|
103,02g |
|
325,71g |
|
-
|
-
|
Sab 9: |
2112 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
103,20g |
|
287,99g |
|
-
|
-
|
Jum 8: |
2077 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
109,71g |
|
264,52g |
|
-
|
-
|
Kam 7: |
2318 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
81,97g |
|
142,16g |
|
244,93g |
|
-
|
-
|
Rab 6: |
2255 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
97,10g |
|
86,09g |
|
262,19g |
|
-
|
-
|
Sel 5: |
1704 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
75,18g |
|
68,42g |
|
191,85g |
|
-
|
-
|
Sab 2: |
1179 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
51,39g |
|
101,66g |
|
-
|
-
|
Jum 1: |
2561 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
108,01g |
|
133,25g |
|
278,81g |
|
-
|
-
|
April 2020 |
Kam 30: |
2058 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
88,14g |
|
132,83g |
|
187,94g |
|
-
|
-
|
Rab 29: |
1993 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
77,33g |
|
103,08g |
|
217,46g |
|
-
|
-
|
Sel 28: |
2227 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,58g |
|
102,11g |
|
290,51g |
|
-
|
-
|
|
|