Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 30: |
1144 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
103,68g |
|
82,83g |
|
-
|
-
|
| Mei 2022 |
| Kam 19: |
396 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
16,36g |
|
27,25g |
|
-
|
-
|
| Rab 18: |
626 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
25,25g |
|
58,98g |
|
-
|
-
|
| Kam 12: |
622 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
8,79g |
|
112,63g |
|
-
|
-
|
| Januari 2022 |
| Sab 22: |
507 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
7,71g |
|
92,00g |
|
-
|
-
|
| Jum 21: |
553 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
16,00g |
|
80,37g |
|
-
|
-
|
| Kam 20: |
524 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
22,02g |
|
75,85g |
|
-
|
-
|
| Rab 12: |
503 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
19,58g |
|
69,37g |
|
-
|
-
|
| November 2021 |
| Min 28: |
960 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
47,81g |
|
102,00g |
|
-
|
-
|
| Rab 17: |
760 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
32,73g |
|
84,79g |
|
-
|
-
|
| Sen 1: |
728 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
30,71g |
|
95,79g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
685 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
29,75g |
|
83,51g |
|
-
|
-
|
| Kam 28: |
1040 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
59,08g |
|
117,60g |
|
1368*
|
 328
|
| Rab 27: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
61,91g |
|
119,61g |
|
-
|
-
|
| Sel 26: |
1053 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
31,56g |
|
106,58g |
|
1857*
|
804
|
| Juli 2021 |
| Rab 28: |
867 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
45,21g |
|
87,57g |
|
-
|
-
|
| Sel 27: |
1112 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
84,10g |
|
90,14g |
|
-
|
-
|
| Sen 26: |
909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
38,27g |
|
137,84g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
32,48g |
|
164,52g |
|
-
|
-
|
| Kam 27: |
912 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
17,17g |
|
105,29g |
|
-
|
-
|
|
|
