Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Jum 4: |
783 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
26,08g |
|
121,21g |
|
-
|
-
|
| Kam 3: |
959 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
28,04g |
|
143,64g |
|
2162*
|
 1203
|
| Rab 2: |
1078 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
46,82g |
|
151,21g |
|
-
|
-
|
| Desember 2018 |
| Sel 18: |
80 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
1,09g |
|
20,28g |
|
-
|
-
|
| Sen 17: |
539 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
24,81g |
|
86,46g |
|
-
|
-
|
| Min 16: |
804 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
8,27g |
|
30,04g |
|
163,44g |
|
-
|
-
|
| Sab 15: |
1009 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
32,14g |
|
133,96g |
|
-
|
-
|
| Jum 14: |
328 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
14,10g |
|
48,19g |
|
-
|
-
|
| Kam 13: |
1068 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
32,60g |
|
114,22g |
|
-
|
-
|
| Rab 12: |
1131 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
36,37g |
|
181,47g |
|
-
|
-
|
| Sel 11: |
53 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,36g |
|
12,87g |
|
-
|
-
|
| November 2018 |
| Min 25: |
463 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
20,18g |
|
65,03g |
|
-
|
-
|
| Sen 12: |
736 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
24,89g |
|
133,72g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
323 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
13,39g |
|
39,70g |
|
-
|
-
|
| Sel 30: |
862 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
37,28g |
|
112,67g |
|
-
|
-
|
| Sen 29: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
6,00g |
|
42,00g |
|
-
|
-
|
| Rab 24: |
974 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
35,48g |
|
136,55g |
|
-
|
-
|
| Sen 22: |
525 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
19,98g |
|
72,42g |
|
-
|
-
|
| Min 21: |
299 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
11,32g |
|
38,01g |
|
-
|
-
|
|
|
