Entri Makanan dan Latihan Terkini
November 2023 |
Jum 24: |
868 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
57,67g |
|
84,93g |
|
-
|
-
|
Kam 23: |
1633 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
93,00g |
|
103,79g |
|
101,01g |
|
-
|
-
|
Min 19: |
1196 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
64,71g |
|
74,34g |
|
76,12g |
|
-
|
-
|
Kam 9: |
734 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
65,71g |
|
51,95g |
|
-
|
-
|
Oktober 2023 |
Sen 30: |
299 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
12,31g |
|
43,84g |
|
-
|
-
|
Rab 4: |
863 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
30,70g |
|
61,68g |
|
-
|
-
|
September 2023 |
Sel 5: |
1211 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
42,81g |
|
105,53g |
|
2245*
|
1034
|
Juni 2023 |
Sen 26: |
1324 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
84,47g |
|
112,15g |
|
-
|
-
|
Rab 14: |
-
|
-
|
|
2440*
|
-
|
Mei 2023 |
Rab 17: |
-
|
-
|
|
2603*
|
-
|
Min 7: |
823 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
50,92g |
|
55,93g |
|
-
|
-
|
Kam 4: |
1665 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
96,04g |
|
161,03g |
|
2478*
|
813
|
Rab 3: |
1484 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
83,64g |
|
132,92g |
|
2967*
|
1483
|
Sel 2: |
1914 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
89,75g |
|
115,51g |
|
162,54g |
|
-
|
-
|
Sen 1: |
1346 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
71,71g |
|
99,75g |
|
-
|
-
|
April 2023 |
Min 30: |
2066 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
93,52g |
|
98,52g |
|
200,66g |
|
-
|
-
|
Sab 29: |
1722 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
102,09g |
|
182,65g |
|
-
|
-
|
Jum 28: |
1611 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
78,79g |
|
90,70g |
|
140,28g |
|
-
|
-
|
Kam 27: |
1739 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
103,25g |
|
102,21g |
|
93,85g |
|
-
|
-
|
Rab 26: |
1390 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
81,17g |
|
79,12g |
|
83,12g |
|
-
|
-
|
Sel 25: |
2178 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
146,52g |
|
117,18g |
|
87,38g |
|
-
|
-
|
Sen 24: |
1971 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
128,38g |
|
110,90g |
|
82,20g |
|
-
|
-
|
|
|