Entri Makanan dan Latihan Terkini
| Mei 2011 |
| Sen 9: |
692 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
61,38g |
|
92,45g |
|
-
|
-
|
| September 2010 |
| Rab 1: |
370 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
18,00g |
|
16,00g |
|
-
|
-
|
| Agustus 2010 |
| Sel 24: |
157 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,63g |
|
21,94g |
|
8,80g |
|
-
|
-
|
| Sen 23: |
1108 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
81,25g |
|
64,25g |
|
34,75g |
|
-
|
-
|
| Min 22: |
1153 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
83,38g |
|
67,02g |
|
47,57g |
|
-
|
-
|
| Jum 20: |
1971 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
125,09g |
|
168,46g |
|
42,28g |
|
-
|
-
|
| Kam 19: |
1377 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
89,53g |
|
115,91g |
|
32,31g |
|
-
|
-
|
| Rab 18: |
1756 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
110,28g |
|
154,02g |
|
36,54g |
|
-
|
-
|
| Sel 17: |
1572 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
95,02g |
|
138,64g |
|
38,20g |
|
-
|
-
|
| Sen 16: |
1622 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
122,64g |
|
99,26g |
|
30,44g |
|
-
|
-
|
| Min 15: |
1517 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
105,08g |
|
106,49g |
|
36,10g |
|
-
|
-
|
| Sab 14: |
1367 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
94,41g |
|
97,31g |
|
27,49g |
|
2515*
|
 1148
|
| Jum 13: |
1445 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
98,17g |
|
98,45g |
|
33,82g |
|
2324*
|
879
|
|
|
