Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sab 15: |
-
|
-
|
|
2420*
|
-
|
| Jum 14: |
-
|
-
|
|
1631*
|
-
|
| Kam 13: |
-
|
-
|
|
2523*
|
-
|
| Rab 12: |
-
|
-
|
|
2878*
|
-
|
| Sel 11: |
-
|
-
|
|
2369*
|
-
|
| Sen 10: |
-
|
-
|
|
2413*
|
-
|
| Min 9: |
-
|
-
|
|
2815*
|
-
|
| Sab 8: |
-
|
-
|
|
2682*
|
-
|
| Jum 7: |
-
|
-
|
|
3132*
|
-
|
| Kam 6: |
1936 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
109,31g |
|
119,06g |
|
118,50g |
|
3140*
|
 1204
|
| Rab 5: |
1468 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,17g |
|
99,08g |
|
133,35g |
|
2507*
|
1039
|
| Sel 4: |
1787 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
112,71g |
|
159,92g |
|
2388*
|
601
|
| Sen 3: |
-
|
-
|
|
882*
|
-
|
| April 2023 |
| Sen 17: |
-
|
-
|
|
720*
|
-
|
| Min 16: |
-
|
-
|
|
1535*
|
-
|
| Sab 15: |
-
|
-
|
|
1676*
|
-
|
| Jum 14: |
-
|
-
|
|
1659*
|
-
|
| Kam 13: |
-
|
-
|
|
998*
|
-
|
| Desember 2022 |
| Jum 2: |
-
|
-
|
|
1931*
|
-
|
| Kam 1: |
-
|
-
|
|
974*
|
-
|
|
|
