Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 18: |
-
|
-
|
|
54*
|
-
|
| Sen 17: |
-
|
-
|
|
266*
|
-
|
| Sab 15: |
-
|
-
|
|
31*
|
-
|
| Min 2: |
-
|
-
|
|
273*
|
-
|
| Sab 1: |
-
|
-
|
|
2100*
|
-
|
| Mei 2024 |
| Jum 31: |
-
|
-
|
|
2100*
|
-
|
| Kam 30: |
-
|
-
|
|
484*
|
-
|
| Agustus 2023 |
| Rab 30: |
700 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
180,00g |
|
-
|
-
|
| Sel 22: |
520 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
57,10g |
|
21,72g |
|
-
|
-
|
| Sen 21: |
1360 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
89,49g |
|
107,77g |
|
-
|
-
|
| Kam 10: |
-
|
-
|
|
179*
|
-
|
| Rab 9: |
-
|
-
|
|
387*
|
-
|
| Sel 8: |
-
|
-
|
|
364*
|
-
|
| Sen 7: |
-
|
-
|
|
252*
|
-
|
| Min 6: |
-
|
-
|
|
93*
|
-
|
| Agustus 2020 |
| Sab 1: |
-
|
-
|
|
1082*
|
-
|
| Juli 2020 |
| Jum 31: |
-
|
-
|
|
2856*
|
-
|
| Kam 30: |
-
|
-
|
|
2652*
|
-
|
| Rab 29: |
-
|
-
|
|
3223*
|
-
|
| Sel 28: |
-
|
-
|
|
3136*
|
-
|
| Sen 27: |
-
|
-
|
|
2778*
|
-
|
| Min 26: |
-
|
-
|
|
3449*
|
-
|
| Sab 25: |
-
|
-
|
|
3912*
|
-
|
|
|
