Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Kam 4: |
900 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
34,20g |
|
136,66g |
|
-
|
-
|
| September 2018 |
| Jum 28: |
1344 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
79,10g |
|
143,81g |
|
-
|
-
|
| Kam 27: |
1054 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
37,25g |
|
137,78g |
|
-
|
-
|
| Rab 26: |
887 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
26,86g |
|
122,61g |
|
-
|
-
|
| Sel 25: |
1085 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
28,54g |
|
191,26g |
|
-
|
-
|
| Sen 24: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
42,62g |
|
177,26g |
|
-
|
-
|
| Min 23: |
1557 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
72,47g |
|
58,25g |
|
171,26g |
|
-
|
-
|
| Sab 22: |
1136 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
34,48g |
|
202,05g |
|
2342*
|
 1206
|
| Jum 21: |
1324 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
47,19g |
|
170,05g |
|
-
|
-
|
| Kam 13: |
1151 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
47,23g |
|
169,95g |
|
-
|
-
|
| Rab 12: |
1288 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
68,57g |
|
151,93g |
|
-
|
-
|
| Sel 11: |
1641 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
68,47g |
|
58,66g |
|
195,92g |
|
-
|
-
|
| Sen 10: |
1267 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
40,73g |
|
157,96g |
|
-
|
-
|
| Min 9: |
1466 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
60,85g |
|
150,50g |
|
-
|
-
|
| Sab 8: |
1398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
73,56g |
|
141,84g |
|
2244*
|
846
|
| Jum 7: |
1230 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
53,99g |
|
144,40g |
|
-
|
-
|
| Kam 6: |
1352 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
59,53g |
|
169,63g |
|
-
|
-
|
| Rab 5: |
1185 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
59,35g |
|
118,40g |
|
-
|
-
|
| Sel 4: |
1304 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
76,30g |
|
150,52g |
|
-
|
-
|
| Sen 3: |
1434 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
65,60g |
|
183,13g |
|
-
|
-
|
|
|
