Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sen 10: |
1623 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
124,98g |
|
81,93g |
|
25,42g |
|
-
|
-
|
| Sab 1: |
1575 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
130,13g |
|
64,31g |
|
25,50g |
|
-
|
-
|
| Mei 2019 |
| Kam 30: |
1592 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
127,28g |
|
79,43g |
|
25,59g |
|
-
|
-
|
| Rab 29: |
1571 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
128,23g |
|
72,03g |
|
24,21g |
|
-
|
-
|
| Sel 28: |
1562 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
122,64g |
|
72,68g |
|
28,10g |
|
-
|
-
|
| Sen 27: |
1568 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
120,95g |
|
80,59g |
|
22,85g |
|
-
|
-
|
| Min 26: |
1971 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
64,45g |
|
92,75g |
|
245,94g |
|
-
|
-
|
| Sab 25: |
1707 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
135,82g |
|
83,62g |
|
25,57g |
|
-
|
-
|
| Jum 24: |
1556 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
124,57g |
|
70,12g |
|
24,60g |
|
-
|
-
|
| Kam 23: |
1554 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
118,47g |
|
74,32g |
|
36,14g |
|
-
|
-
|
| Rab 22: |
1677 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
125,52g |
|
91,94g |
|
26,62g |
|
-
|
-
|
| Sel 21: |
1652 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
128,15g |
|
85,21g |
|
26,24g |
|
-
|
-
|
| Sen 20: |
1804 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
137,77g |
|
95,15g |
|
30,48g |
|
-
|
-
|
| Min 19: |
2107 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
104,00g |
|
269,51g |
|
-
|
-
|
| Sab 18: |
1539 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
122,75g |
|
71,56g |
|
30,76g |
|
-
|
-
|
| Jum 17: |
1812 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
141,87g |
|
92,29g |
|
23,06g |
|
-
|
-
|
| Kam 16: |
1565 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
129,50g |
|
68,42g |
|
25,11g |
|
-
|
-
|
| Rab 15: |
1530 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
119,66g |
|
67,60g |
|
27,87g |
|
-
|
-
|
|
|
