Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
1835 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
79,03g |
|
112,80g |
|
157,51g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1762 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
82,75g |
|
112,03g |
|
146,16g |
|
-
|
-
|
| Min 25: |
1684 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
79,86g |
|
99,39g |
|
139,79g |
|
-
|
-
|
| Min 18: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
63,61g |
|
38,25g |
|
-
|
-
|
| Sen 12: |
1819 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
81,68g |
|
97,61g |
|
175,51g |
|
-
|
-
|
| Min 11: |
1602 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
121,44g |
|
156,61g |
|
-
|
-
|
| Sel 6: |
2168 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
108,46g |
|
103,79g |
|
192,83g |
|
-
|
-
|
| Mei 2024 |
| Min 12: |
2161 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
112,80g |
|
113,47g |
|
147,65g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
992 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
55,33g |
|
82,89g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
754 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
44,38g |
|
47,30g |
|
-
|
-
|
| Februari 2024 |
| Min 4: |
2058 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
83,12g |
|
135,80g |
|
177,47g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
2749 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
131,11g |
|
129,68g |
|
202,36g |
|
-
|
-
|
| Kam 25: |
1857 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
103,71g |
|
97,75g |
|
131,06g |
|
-
|
-
|
| Min 14: |
977 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
56,99g |
|
67,24g |
|
-
|
-
|
| Desember 2023 |
| Kam 7: |
630 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
36,53g |
|
26,30g |
|
-
|
-
|
| November 2023 |
| Min 26: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
79,86g |
|
64,23g |
|
-
|
-
|
| Min 19: |
1864 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
102,45g |
|
98,80g |
|
136,26g |
|
-
|
-
|
| Sab 18: |
1908 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
75,36g |
|
108,06g |
|
165,59g |
|
-
|
-
|
| Min 12: |
1891 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
89,99g |
|
141,52g |
|
124,03g |
|
-
|
-
|
| Sen 6: |
1864 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
82,25g |
|
107,53g |
|
168,07g |
|
-
|
-
|
|
|
