Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,84g |
|
48,87g |
|
148,75g |
|
-
|
-
|
| Min 11: |
1757 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
40,48g |
|
256,75g |
|
-
|
-
|
| Sab 10: |
1130 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
61,77g |
|
120,32g |
|
-
|
-
|
| Jum 9: |
1643 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
43,98g |
|
155,28g |
|
-
|
-
|
| Kam 8: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
32,74g |
|
91,92g |
|
-
|
-
|
| Rab 7: |
892 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
23,68g |
|
117,40g |
|
-
|
-
|
| Sel 6: |
434 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
18,21g |
|
32,26g |
|
-
|
-
|
| Sen 5: |
2149 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
117,33g |
|
133,54g |
|
136,66g |
|
-
|
-
|
| Min 4: |
1993 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
113,82g |
|
116,44g |
|
126,54g |
|
-
|
-
|
| Sab 3: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
86,53g |
|
63,00g |
|
125,70g |
|
-
|
-
|
| Jum 2: |
1571 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
33,78g |
|
120,82g |
|
-
|
-
|
| Kam 1: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,35g |
|
64,53g |
|
93,57g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
44 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,12g |
|
2,71g |
|
3,00g |
|
-
|
-
|
| Jum 26: |
1669 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
89,15g |
|
68,39g |
|
153,53g |
|
-
|
-
|
| Kam 25: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,71g |
|
69,71g |
|
66,96g |
|
-
|
-
|
| Rab 24: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,02g |
|
62,61g |
|
109,34g |
|
-
|
-
|
| Sen 15: |
2119 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
111,34g |
|
43,73g |
|
233,51g |
|
-
|
-
|
| Min 14: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,85g |
|
61,76g |
|
113,86g |
|
-
|
-
|
| Juni 2024 |
| Min 16: |
241 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
21,21g |
|
3,00g |
|
-
|
-
|
| Sab 15: |
1753 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
101,03g |
|
42,70g |
|
158,46g |
|
-
|
-
|
|
|
