Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Rab 19: |
1155 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
50,83g |
|
188,51g |
|
-
|
-
|
| Sel 18: |
722 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
23,19g |
|
120,62g |
|
-
|
-
|
| Sen 17: |
1472 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
47,10g |
|
236,16g |
|
-
|
-
|
| Kam 13: |
944 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
34,34g |
|
176,43g |
|
-
|
-
|
| Rab 12: |
246 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
13,67g |
|
39,11g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
244 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| Mei 2020 |
| Sel 26: |
887 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
34,34g |
|
127,42g |
|
-
|
-
|
| Februari 2020 |
| Min 9: |
340 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
9,57g |
|
41,98g |
|
-
|
-
|
| Sen 3: |
716 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
26,93g |
|
107,75g |
|
-
|
-
|
| Min 2: |
639 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
60,88g |
|
57,78g |
|
-
|
-
|
| Desember 2019 |
| Sen 2: |
261 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
14,18g |
|
30,16g |
|
-
|
-
|
| November 2019 |
| Sab 16: |
254 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
4,56g |
|
47,55g |
|
-
|
-
|
| Oktober 2019 |
| Min 13: |
967 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
42,74g |
|
124,12g |
|
-
|
-
|
| Jum 4: |
430 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
44,25g |
|
8,09g |
|
-
|
-
|
| September 2019 |
| Jum 27: |
479 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
25,95g |
|
65,30g |
|
-
|
-
|
| Kam 26: |
1070 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
52,29g |
|
113,76g |
|
-
|
-
|
| Jum 20: |
412 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
39,32g |
|
35,04g |
|
-
|
-
|
| Kam 19: |
704 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
60,58g |
|
67,55g |
|
-
|
-
|
| Rab 18: |
347 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
15,88g |
|
42,82g |
|
-
|
-
|
| Sel 17: |
1136 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
70,84g |
|
97,60g |
|
-
|
-
|
|
|
