Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Maret 2019 |
| Jum 1: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,06g |
|
6,53g |
|
16,23g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
189 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
10,05g |
|
23,78g |
|
-
|
-
|
| Januari 2019 |
| Kam 24: |
2006 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
68,36g |
|
97,19g |
|
265,69g |
|
-
|
-
|
| Rab 23: |
1369 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
59,58g |
|
208,30g |
|
-
|
-
|
| Sel 22: |
1307 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
90,30g |
|
138,18g |
|
-
|
-
|
| Sen 21: |
928 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
38,71g |
|
123,07g |
|
-
|
-
|
| Sab 19: |
1172 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
76,23g |
|
98,45g |
|
-
|
-
|
| Jum 18: |
1611 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
65,41g |
|
212,47g |
|
-
|
-
|
| Kam 17: |
1056 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
53,08g |
|
125,38g |
|
-
|
-
|
| September 2018 |
| Sab 1: |
208 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
11,97g |
|
35,68g |
|
-
|
-
|
|
|
