Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
-
|
-
|
|
1184*
|
-
|
| Sel 17: |
2086 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
114,14g |
|
83,93g |
|
192,55g |
|
2166*
|
 80
|
| Sen 16: |
1785 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
96,84g |
|
80,87g |
|
150,77g |
|
2169*
|
384
|
| Min 15: |
1747 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
79,98g |
|
215,50g |
|
2376*
|
629
|
| Sab 14: |
2441 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
115,85g |
|
118,80g |
|
234,17g |
|
2296*
|
 145
|
| Jum 13: |
2996 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
154,29g |
|
126,47g |
|
318,72g |
|
2313*
|
683
|
| Kam 12: |
1239 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
74,75g |
|
89,81g |
|
-
|
-
|
| Juli 2024 |
| Sab 20: |
2710 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
106,81g |
|
84,03g |
|
345,05g |
|
-
|
-
|
| Jum 19: |
2147 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
118,31g |
|
61,24g |
|
218,83g |
|
-
|
-
|
| Kam 18: |
2030 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
66,45g |
|
112,64g |
|
257,19g |
|
-
|
-
|
| Rab 17: |
2016 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
81,48g |
|
106,55g |
|
228,27g |
|
-
|
-
|
| Sel 16: |
2539 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
123,74g |
|
99,21g |
|
274,55g |
|
-
|
-
|
| Sen 15: |
2481 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
136,60g |
|
85,08g |
|
251,39g |
|
2369*
|
112
|
| Min 14: |
2404 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
121,35g |
|
89,56g |
|
271,88g |
|
-
|
-
|
| Sab 13: |
3670 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
174,43g |
|
103,50g |
|
422,95g |
|
2705*
|
965
|
| Oktober 2023 |
| Min 1: |
422 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
14,68g |
|
79,57g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
1697 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
67,26g |
|
240,17g |
|
-
|
-
|
| Kam 28: |
1191 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
47,35g |
|
124,40g |
|
-
|
-
|
| Rab 27: |
1484 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,73g |
|
66,02g |
|
193,57g |
|
2458*
|
974
|
| Sel 26: |
1857 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,87g |
|
75,63g |
|
215,45g |
|
2305*
|
448
|
| Sab 23: |
1923 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
96,29g |
|
79,81g |
|
189,59g |
|
2486*
|
563
|
|
|
