Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Kam 18: |
867 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
61,44g |
|
52,78g |
|
-
|
-
|
| Sel 16: |
977 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
95,99g |
|
80,42g |
|
-
|
-
|
| Rab 10: |
145 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
30,35g |
|
5,00g |
|
-
|
-
|
| Sel 9: |
1557 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
126,17g |
|
103,76g |
|
-
|
-
|
| Sen 8: |
1372 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
81,59g |
|
106,01g |
|
53,75g |
|
-
|
-
|
| Sab 6: |
235 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
18,67g |
|
22,77g |
|
-
|
-
|
| Jum 5: |
1640 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
83,79g |
|
95,90g |
|
128,80g |
|
-
|
-
|
| Kam 4: |
1701 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
117,35g |
|
86,19g |
|
-
|
-
|
| Rab 3: |
1272 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
121,04g |
|
76,83g |
|
-
|
-
|
| Sel 2: |
1186 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
134,41g |
|
55,46g |
|
-
|
-
|
| Sen 1: |
1159 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
116,94g |
|
77,52g |
|
-
|
-
|
| September 2018 |
| Jum 28: |
1767 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
44,11g |
|
240,77g |
|
-
|
-
|
| Kam 27: |
1690 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
209,20g |
|
76,14g |
|
-
|
-
|
| Rab 26: |
1422 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
149,51g |
|
93,57g |
|
-
|
-
|
| Sel 25: |
1276 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
105,67g |
|
98,16g |
|
-
|
-
|
| Sen 24: |
1632 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
173,46g |
|
102,88g |
|
-
|
-
|
| Min 23: |
1850 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,28g |
|
143,98g |
|
165,24g |
|
-
|
-
|
| Sab 22: |
1854 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
84,24g |
|
154,67g |
|
118,56g |
|
-
|
-
|
| Jum 21: |
2467 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
73,34g |
|
171,66g |
|
119,79g |
|
-
|
-
|
| Kam 20: |
1665 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
155,07g |
|
124,98g |
|
-
|
-
|
|
|
