Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 3: |
101 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,84g |
|
18,01g |
|
3,34g |
|
-
|
-
|
| Agustus 2020 |
| Sel 25: |
335 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
19,09g |
|
21,08g |
|
-
|
-
|
| Sen 24: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
8,59g |
|
25,00g |
|
-
|
-
|
| Jum 21: |
416 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
24,91g |
|
23,62g |
|
-
|
-
|
| Sen 17: |
615 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
17,86g |
|
22,62g |
|
-
|
-
|
| Kam 6: |
521 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
30,21g |
|
85,95g |
|
-
|
-
|
| Sel 4: |
488 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
23,08g |
|
51,44g |
|
-
|
-
|
| Juli 2020 |
| Sen 27: |
557 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
45,26g |
|
27,51g |
|
-
|
-
|
| Sel 14: |
649 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
23,31g |
|
64,04g |
|
-
|
-
|
| Rab 1: |
484 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
4,63g |
|
9,68g |
|
115,93g |
|
-
|
-
|
| Juni 2020 |
| Jum 26: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
3,60g |
|
0,24g |
|
-
|
-
|
| Sel 16: |
264 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
13,42g |
|
29,97g |
|
-
|
-
|
| Sen 15: |
159 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
13,87g |
|
9,67g |
|
-
|
-
|
| Mei 2020 |
| Sel 26: |
425 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
37,97g |
|
27,58g |
|
-
|
-
|
| Kam 21: |
1014 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
38,10g |
|
88,90g |
|
-
|
-
|
| Sel 19: |
1500 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
156,49g |
|
98,98g |
|
-
|
-
|
| Min 17: |
1330 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,48g |
|
71,32g |
|
110,27g |
|
-
|
-
|
| Sab 16: |
1021 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
54,76g |
|
93,39g |
|
-
|
-
|
| Jum 15: |
1031 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
76,55g |
|
120,13g |
|
-
|
-
|
| Kam 14: |
877 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
32,38g |
|
74,91g |
|
-
|
-
|
|
|
